5 Years

It's been 5 years, man...

FIVE YEARS.

CrossFit Pentagon WOD:

Strength:

5x3 Back Squats

Conditioning:

10m AMRAP
7 x Wallballs @ 20#
7 x Ring Dips
7 x Burpees

Listening To:  Bryson Tiller - "Set You Free" (Gravez Remix)