Some max weight squat thrusters plus a 2000m Row for time, here's how it looked:
95-115-115-125-125-135-
8:28 Row
My shoulders aren't very strong so it's hard to generate the speed necessary to drive through the heels & hips and throw the weight above my head, but hey... there's always a first time for everything.
Listening To: Manchester Orchestra - "I'm Like a Virgin Losing a Child"
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