The Breakdown:
40-30-20-10
OH Squats (45-lb. Bar)
Weighted Lunges (25-lbs. DB's)
KB Swings (45-53 lbs.)
Ring Pushups
Time: 21:49
This was a good one, a lot of core engagement - this punished all the right spots!
UPDATE: my shoulders feel like they're going to explode.
UPDATE #2: my "giblets" are toast!
Listening To: Jaydiohead - "Minty Fresh Beats (Jay-Z + Radiohead Mashup)
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