WOD:
50 Double-Unders
40-30-20
KB Swings (70-lbs.)
Box Jumps
ABMATs
50 Double-Unders
Time: 20:01
A WOD starting and ending with 50 Double-Unders? I can barely string 3 or 4 double unders let alone 50! Might as well get the practice in and become more efficient in the movement. The KB Swings were disgusting with the 70-lbs. bell, I really had to ensure max hip thrust and glute squeeze just to that baby up there, they might've been ugly but it got up there.
Listening To: Q-Tip - "The Rennaisance"
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