3 RFT
10 DL's (225-lbs.)
20 K2E's
Time: 10:08
RX'd weight for the deadlifts was supposed to be 275-lbs. but (I think...) that's almost near my 1RM so I scaled to 225-lbs just to ensure that I'd be able to make it all the way through. 225 turned out to be plenty because I'm definitely feeling it in my lower back already.
Extra Work:
3 RFT
300m Row
20 Pushups
Time: 5:15
On the music front, for the past year (give or take) every other Wednesday has affectionately been known as "Wu Wednesday." Pretty much all I'll listen to is Wu-Tang Clan affiliated albums & music, today was no different.
Listening To: GZA - "Liquid Swords"
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