5 RFT.
5 Heavy Deadlifts (275-lbs.)
400m Run
Time: 14:21
I AM NOT A NINJA.
Extra Lovin'
50 Sledges
40 KB Swings (53-lbs.)
30 Slamballs
20 Box Jumps
Farmer's Walk (60 Pushups)
Well... maybe I'm this kind of "ninja:"
Many who CrossFit adopt "The Zone" Diet. I'm currently reading "Enter the Zone" which is decent if not a little on the dry side.
Chipotle is my kryptonite, but in my internet perusings I stumbled across a couple of links:
ForkBender - Chipotle Zone Diet Analysis
Chipotle - Stay in the Zone!
Can this be my gateway into "The Zone!?!"
Listening To: No Knife - "Riot for Romance"
1 comment:
there's no better time to start the Zone than right now. It's easy and you can eat Chipotle.
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