3/19/09

Most br00tal WOD EVER!!!


WOD - For Time:
Rest Day
12-hrs. of "The Big Dance." Let's go TERPS!



Listening To: Pigeon John - "...Is Dating Your Sister."

6 comments:

Unknown said...

whoa.. too much change here.. pictures, peeps.. too much change. Damn, I've been trying to figure out what the WOD was all day. I thought for sure you would have had it.

Sean said...

It was Tabata intervals which sucks because I didn't go!

Adrienne said...

You can always do Tabata intervals at home or on your own.. that's what makes them so great.

Sean said...

Exercise? At the "Inner Sanctum?" I won't even dignify that with a response!

Adrienne said...

Oh man.. then what would you say to all of those workout video and Wii fitters out there. Their "inner sanctums" are sufficiently sweaty I'm sure. Does that make them more committed than you?

Sean said...

WiiFit - Forging Elite Fatness