WOD:
5 RFT - "Pack"
5 Squat Cleans
5 Ring Dips
Time: 8:34
I don't know what the issue was today but for some reason I wasn't able to properly squat clean the prescribed weight of 155-lbs. so I backed the weight back down to 135-lbs. and even then I was having a lot of trouble with 135-lbs. even though I squat cleaned that weight quite easily during "Elizabeth" last week. My clean form was also atrocious! I'm gonna have to work on that on my own with a PVC pipe or something...
AWESOME ALERT - I got my first freaking muscle-up this morning, and then after I finished the WOD I got 3 MORE! I'm a little in disbelief because I never thought I'd be strong enough to do one let alone four but I'm pretty cised right now.
Listening To: This Will Destroy You - "Young Mountain"
3 comments:
Kudos on the first muscle up! I've been dreaming about mine for years.
Dude, I finally feel like I've accomplished something. Now I can die in peace...
What were you saying the other day about progress??
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