Andrea's Ladder

WOD:

800m Run
50 Squats
7 Pullups
40 Pushups
7 Pullups
30 KB Swings (53-lbs.)
7 Pullups
20 Box Jumps
7 Pullups
10 Deck Squats
400m Run
10 Deck Squats
7 Burpees
20 Box Jumps
7 Burpees
30 KB Swings (53-lbs.)
7 Burpees
40 Pushups
7 Burpees
50 Squats
800m Run

Time: 28:??

This capped off a 6-day CrossFit week for me and it was a heck of a way to go out. With Jerry out volunteering at the CrossFit Mid-Atlantic Regionals in Virginia Beach this weekend Andrea stepped up and laid down the gauntlet. I honestly don't know where she comes up with this stuff but it was a DOOZY.

Listening To: Silversun Pickups - "Panic Switch"