4/7/09

Barn Burner!

WOD:

50 Wallballs
40 KB Swings (53-lbs.)
30 Jumping Lunges
20 Slamballs
10 Pullups

WTF!?!m Run

10 Pullups
20 Slamballs
30 Jumping Lunges
40 KB Swings
50 Wallballs

Time: 22:02



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2 comments:

Katie said...

Ah yes... good old buddy Christ... LOL. I'm glad to see him making an appearance on your page... :)

April 7, 2009 at 2:45 PM
Sean said...

Everbody needs Jesus in their lives!

April 8, 2009 at 8:43 AM

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