WOD #1:
Row 2k
- UGH... I'd be soo done here!
WOD #2:
3-RFT.
275/185-lbs. Deadlift x 10
50 Double Unders
WOD #3:
3-RFT.
400m Run
21-15-9 OHS & Box Jumps
Chris Spealman @ CrossFit Games 2008.
Listening To: RJD2 - "F.H.H."
4/22/09
CrossFit Mid-Atlantic Regional WOD's
So they released the workouts for the CrossFit Mid-Atlantic Regional Games being held in Virginia Beach @ Blauer Tactical Training Center. More info can be found here! I've listed them here for your viewing pleasure along with a few (count 'em... one!) select comment(s).
WOD #1:
Row 2k
- UGH... I'd be soo done here!
WOD #2:
3-RFT.
275/185-lbs. Deadlift x 10
50 Double Unders
WOD #3:
3-RFT.
400m Run
21-15-9 OHS & Box Jumps
Chris Spealman @ CrossFit Games 2008.
Listening To: RJD2 - "F.H.H."
WOD #1:
Row 2k
- UGH... I'd be soo done here!
WOD #2:
3-RFT.
275/185-lbs. Deadlift x 10
50 Double Unders
WOD #3:
3-RFT.
400m Run
21-15-9 OHS & Box Jumps
Chris Spealman @ CrossFit Games 2008.
Listening To: RJD2 - "F.H.H."
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5 comments:
You know, I'd be fine with the rowing and the OHS and box jumnps, but there is no way I could deadlift 185...
I think Jeff ala CrossFit Fairfax said in his video tutorial that if you can't row a 7:00-min. 2k then don't even bother or something like that.
Can you knock out DU's yet?
1 at a time... so the DL DU wod would have shot me down hardcore...
My 2K is an 8:16 or so... was 7:00 for guys or girls?
I think it might've been for both sexes actually.
I dunno, check http://www.ennius.net/2009MAQualifiers.html for the video of him explaining it.
You know what... I don't wanna know... it'll just depress me if I find out I'm really supposed to be doing 7:00 2k rows.... my "list of things I suck at and need to work on" is already long enough!
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