30-Muscle Ups for Time
Time: 14:34
The last time I attempted to do 30-Muscle Ups I could only do 21 of them and it took me 26-minutes. Granted there were about 300 Air Squats between 'em but still - it was painful. That was about a month ago, and today was a different story. The goal was to try doing the 30-Muscle Ups in under 10-minutes. Lofty? Yes. Attainable? Absolutely!
Todd got 30 in under 8-minutes. Freaking Todd, man. Always chasing that guy! : )
I didn't quite get 30 in a Sub-10 time mind you. After the first 20 or so I was gassed and generating power from the kip kept getting more & more difficult. As you can see it took me about 14-minutes to get 30 MU's which I am completely satisfied with because a month and a half ago I couldn't even do one let alone 30. The fact that I finished the WOD (I feel) is an accomplishment in itself. WOOT! for progress.
Afterwards I did the extra work with the 70-lbs. Sandbag which livened up a usually uninspiring 400m run. Here's what it looked like:
Extra:
4-Rounds
400m Run (70-lbs. Sandbag)
15 Burpees
20 Sledge Slams
Listening To: Apollo Up! - "The Heartbreak of Victory"
5 comments:
STOP STEALING MY WORDS!! That is all...
Again with this? How many times do I have to tell you... you DON'T wanna get into a "Who's a Bigger Nerd" rumble with me. You'll lose everytime!
Woot was my word first!
My first word was "W00T."
well my first word was "your momma"!
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