Too Much Runnin...

WOD - "The Blain:"

Run 400m
5 Ring Dips
10 Wallballs

Run 600m
10 Ring Dips
20 Wallballs

Run 800m
15 Ring Dips
30 Wallballs

Run 600m
10 Ring Dips
20 Wallballs

Run 400m
5 Ring Dips
10 Wallballs

Time: 23:31

Thanks Blain... Thanks a lot!

Listening To: As Cities Burn - "Petty"