Walloped.

WOD - "Helen"

3-RFT.

400m Run
21 KB Swings (53-lbs.)
12 Pullups

Time: 10:16

Let's analyze the above photo shall we?

- Take a look at the body positioning. It depicts a man with no control over life & limb. Look how pathetically weak and feable he seems, crushed by his own aspirations.

- Look at how alone he looks. Where are his peers? Better yet, where are his dreams!?!

- The sweat on his body & clothes says 10 plus minutes of life have been laid to waste! Trampled by 1200 meters of cursed, humid atmosphere and concrete. He is a mere shell of a man now.

- Notice his foe laying next to him, the formidable Kettlebell. The chalk mocks him in jest! "Control me? Nay!" it says "I CONTROL you!!!" The 53 pounds of cast iron lies there... cold... uncaring.

- If you listen carefully you can almost hear the faint cry of children laughing, but from where...!?!

I'm sensing a theme this week.

Listening To: Fleet Foxes - "Blue Ridge Mountains"