WOD - "Chelsea"
For each minute on the minute for 30-mins. complete:
5 Pullups
10 Pushups
15 Squats
Total: 17 (+6) for 23-rds.
These WOD-types always kill me. "Cindy," "Chelsea," "Angie," "Barbara..." they all wreak havoc on my lats from the sheer amount of pullups involved. Today was no different!
Listening To: MuteMath - "Spotlight"
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