WOD:
3-RFT.
20 Ring Dips
20 Wallballs (20-lbs.)
600m Run
Time: 16:25
Man, I think I went too hard from the get-go and that just burned me out for the rest of the rounds. I freakin' "whammed, bammed, thank you ma'am-ed"that first round of 20 Ring Dips, they were all unbroken and I was able to eek out 15 Wallballs before the rock slipped through my hands - after that it was all pretty much downhill from there. My shoulders were fried! I tried to keep a sub-15 minute pace but it just wasn't gonna happen today. Too many extra breathers and sub-par pace on the runs did me in!
My diet has been not so hot as of late and I'm carrying around a little extra "lovin" if you catch my drift (what can I say? I ♥ MILKSHAKES.) So my runs have been affected by all my feedbag impropriety - I don't feel as quick or light on my feet than when I'm at my fighting weight but I'm making some adjustments and soon hope to be back on my proverbial feet.
I still feel good though - after Monday's L-Sit Battle, Tuesday's Front Squat PR, and today's Wallball war I feel really, really good. I'll probably take tomorrow as a Rest Day unless it's something I need to work on and then it's off to September's First Friday WOD - which I have no idea what I'm gonna pick.
Drop me a suggestion in the comments if you'd like!
Listening To: Every Time I Die - "New Junk Aesthetic"
4 comments:
I'm trying not to repeat WODs that I've already done:
J.T.
Annie
Angie
Murph
Cindy
Badger
Jackie
Elizabeth
Chelsea
Fran
Helen
Kelly
Hook me up with some ideas - the winner gets...
((DRUMROLL PLEASE))
RESPECT.
MILKSHAKES?!?! And you give me crap for ice cream? Try 30 days no milkshakes. I'm almost 3 weeks down on my no ice cream challenge. it's not so hard.
Great work today...you looked like you were flying!
As for first friday, Diane or Daniel. Both look just hideous.
Erin, I don't think I've ever given you guff over your penchant for frozen treats... haven't you noticed my blank stare & oblivious look on my face when you talk ice cream?
That's because a milkshake is just MELTED ICE CREAM!
I have issues.
So, besides a hook up at Dairy Godmother here to celebrate FGB.... I think Karen is the way to go tomorrow. Wall ball death.... and then go for a run for extra.... if the legs still move
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