WOD:
Deadlift 5x3
Top Load: 275-lbs (!?!)
Man... I really hate to play the blame game, or pass the buck but yesterday's Muscle-Up/Air Squat ladder WOD is crushing me right now and I wholeheartedly believe that it might've affected this morning's deadlifts.
I literally feel like I was run over by a snow plow.
Either way I couldn't deadlift my way out of a paper bag this morning! Poor form, i.e. rounded back, high butt, no tension, etc. It was ugly... I feel like I've pro-gressed with other lifts and re-gressed with others namely the deadlift.
I guess it's back to the ole drawing board!
Listening To: Aceyalone - "Magnificent City"
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