Ladder Up, Ladder Down!

WOD:

1 Muscle Up / 5 Air Squats
2 Muscle Ups / 10 Air Squats
3 Muscle Ups / 15 Air Squats
4 Muscle Ups / 20 Air Squats
5 Muscle Ups / 25 Air Squats
6 Muscle Ups / 30 Air Squats
5 Muscle Ups / 25 Air Squats
4 Muscle Ups / 20 Air Squats
3 Muscle Ups / 15 Air Squats
2 Muscle Ups / 10 Air Squats
1 Muscle Ups / 5 Air Squats

Time: 8:35

I'm not gonna lie... I felt pretty darn good this morning. I felt rested & relaxed and all but one Muscle Up went up without a hitch. During the Air Squats I tried to keep moving at all times focusing on popping with the hips, and hitting depth. Jerry called me on ensuring that I lock out at the top of each and every Muscle Up before dismounting from the rings. Made sure I did that for every rep there after.

I feel good about this morning's performance - my shoulder held up pretty good and isn't sore at all. Now once I can start doing pullups & KB swings without any pain from impingement I'll consider myself 100% recovered.

Listening To: Jonsi - "Riceboy Sleeps"