Well, Well, Well... Look Who We Have Here!

WOD:

Run 800m

-THEN-

1-2-3-4-5-6-7-6-5-4-3-2-1

Pullups

Burpess

-THEN-

Row 1000m

Time: 21:00*

*My Erg was D.O.A. so I had no idea what or how far I was rowing - I just rowed for 5-minutes and called it a day.

I haven't done a pullup since 10/28/2009. That, my friends, is just downright sad. BUT! with my shoulder on the mend I decided to attempt to these pullups since it seemed like a relatively low volume (49). I was a little tentative at first but once I got going things started to settle in nicely. One thing I did notice was that my kip wasn't nearly as powerful as it used to be and that was a little disheartening. But here I was nearly 5-months later finally being able to do some pullups for reps. Ahhh, I remember the good ole days when I would do C2B PUs for every WOD... we'll get back there one day. I think being able to do pullups again will help with regaining my conditioning once more, hopefully sooner rather than later though.

Listening To: mewithoutYou - "Leaf"